If I am being fully transparent, I have not always been the best example of what consistent lipedema self care looks like. I live with lipo lymphedema, and although I understand conservative treatment and what supports leg health long term, there have been extended periods where I did not fully prioritize those practices. I do not wear compression consistently. I am not strict about a … Continue reading When I Fell Off the Wagon With My Lipedema and Why I’m Choosing to Recommit Anyway
June is #lipedemaawareness month 💜 #Lipedema is a hereditary adipose (fat) disorder that affects an estimated 11% of (mostly) women worldwide. This “congenital deformity” is usually triggered by puberty and causes bilateral abnormal deposits of painful fat tissue in the extremities. It runs in the family, is progressive over time and can cause joint, mobility issues, lymphedema (swelling) and bruising. A lot of the women … Continue reading What is Lipedema? June is Lipedema Awareness
The last six months have been a very challenging journey, and it’s been a while since I’ve spoken with you lovely ladies. Truth is, I miss the community and connection we share as women with Lipedema. I’d love to share more about my life with you here, and encourage you all to discover new levels of confidence and self-love as I give you a window … Continue reading Life Update: Grieving the Loss of My Mother and Losing Lipedema Weight
All you beautiful Lipedema ladies know I love a good getaway vacation, and I just recently announced I’ve become a Professional Travel Agent (in addition to my other businesses)! Well, I also I just recently booked a trip to Miami and Italy! I’ll be traveling to Oregon this month as well to visit my Mother and Father, Daughter and Granddaughter, friends and such. There are … Continue reading Traveling with Lipedema: What to Consider
Phew! The first half of 2021 breezed right by us! With much of the focus last year being on safety and equality, I’ll admit I needed to just have some fun, soak up some sun and envision what Lip Lady Fab might grow to become. Here are my top four takeaways from the first half of the year: * Keep that same @Lizzobeeating energy sis! … Continue reading Top 4 Takeaways From the First Half of 2021
On my vision board, I have this image of an athlete and the phrase, “less pain, more yoga.” It reminds me every time I look at it that there are types of fitness that can be less strenuous but super beneficial. Yoga (or just stretching) is definitely one of the helpful self care tools I’ve begun to incorporate into my routine. When you’re a woman … Continue reading Less Pain, More Yoga for Lipedema Ladies
As I get back into improving my healthy eating, I started looking at what information is out there on Lipedema diets and Lymphedema diets. Research for Lipedema has come a long way, and many diets for Lipedema and Lymphedema focus on reducing inflammatory foods, sodium intake, refined carbohydrates, gluten and dairy. In the fight to achieve healthy eating habits, lose weight, maintain weight and reduce … Continue reading The Lipedema and Lymphedema Diet Nutrition Guide
Written by Linda Eaves On the 90th day of March 1st, 2020 I was doing my usual commute from bedroom to bathroom, finally arriving in the living room with my coffee mug to boot up my work laptop. I paused briefly to run a quick mental inventory. Late 50’s, Seattleite, been on every type of diet ever (even had weight loss surgery and regained) and currently … Continue reading Good Vibrations: Whole Body Vibration Plate For Lipedema Lymphatic Relief
The 91st Academy Awards just wrapped up a big year! I was personally so excited to see all the amazing winners of color, like Spike Lee (finally!) Ruth Carter, Regina King, and Mahershala Ali. The highlight for me was Lady Gaga winning the Oscar for Best Original Song for the heartfelt “Shallow” from the movie, A Star is Born. I cry every time I hear … Continue reading My Oscar Week Gifting Lounge Swag Haul!
In “Lip Lady Fab’s 5 Step Guide to Loving Your Legs After a Lipedema Diagnosis,” you’ll discover:
How I went from being nearly bed-ridden and suicidal, to loving my big fat legs and losing approximately 45lbs
I’ll share my journey with enrolling my family and my primary doctor into my treatment plan, seeking out therapists and a surgeon
How I began eating healthier and got off my depressed butt to create a regular workout routine
How I managed to motivate myself to embark on this journey when I felt so alone and depressed
I truly hope that everyone who reads the book enjoys learning about my journey, and what brought me to a healthier place mentally and physically after finding out I had the condition.
LIP LADY FAB 