As I get back into improving my healthy eating, I started looking at what information is out there on Lipedema diets and Lymphedema diets. Research for Lipedema has come a long way, and many diets for Lipedema and Lymphedema focus on reducing inflammatory foods, sodium intake, refined carbohydrates, gluten and dairy. In the fight to achieve healthy eating habits, lose weight, maintain weight and reduce inflammation it’s important that we have more resources like this.

Lymphedema and Lipedema Nutrition Guide: foods, vitamins, minerals, and supplements 1st Edition

by Chuck Ehrlich (Author), Emily Iker (Author), Karen Louise Herbst (Author), Linda-Anne Kahn (Author), Dorothy D. Sears (Author), Mandy Kenyon (Author), Elizabeth McMahon  (Author)

Eat to starve lymphedema and lipedema by having foods that fight these conditions (and cancer) and avoiding foods that contribute to symptoms or related conditions. Learn how food choices affect both conditions and how better nutrition can improve symptoms (including pain) and delay changes associated with progression to more advanced stages. Intended for anyone with, or at risk for, lymphedema or lipedema, caregivers, lymphedema therapists, and other health care providers.

Have you read this book, what did you think, and what lipedema and lymphedema diets have you tried? Leave a comment below!

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