As I get back into improving my healthy eating, I started looking at what information is out there on Lipedema diets and Lymphedema diets. Research for Lipedema has come a long way, and many diets for Lipedema and Lymphedema focus on reducing inflammatory foods, sodium intake, refined carbohydrates, gluten and dairy. In the fight to achieve healthy eating habits, lose weight, maintain weight and reduce … Continue reading The Lipedema and Lymphedema Diet Nutrition Guide