If you take anything away from this, know that the first step is the biggest, set small attainable goals to get yourself started and feeling victorious, and most of all, never, ever, ever, give up!! The Lipedema race is not given to the swift….it’s given to those ladies who are determined not to take no, you can’t lose weight” for an answer.
Like most of you, every time a doctor has looked at my legs or my BMI since puberty, I’ve been told I needed to lose weight. This began years of yo-yo dieting and self-shaming. One good thing about a diagnosis of Lipedema is that you can be assured that your difficulty in losing weight and… Continue reading Good Diets for Lipedema Ladies and Weight Loss
We’ve known from Dr. Herbst and other researchers that Lipedema fat is connected to the immune system in some way. Hoards of immune system cells known as macrophages like to hang around fat cells and cause inflammation. A recent study published suggests that by subjecting the white fat cells and storage areas that hoard these… Continue reading New study points to immune system macrophages for weight loss