If I am being fully transparent, I have not always been the best example of what consistent lipedema self care looks like.

I live with lipo lymphedema, and although I understand conservative treatment and what supports leg health long term, there have been extended periods where I did not fully prioritize those practices. I do not wear compression consistently. I am not strict about a gluten free or anti inflammatory diet. I have gone long stretches without manual lymphatic drainage. I drink alcohol, travel often, and enjoy food and experiences freely.

This is the part of lipedema that is rarely discussed. Sometimes survival and healing involve choosing joy and presence.

For years, I made an intentional decision to prioritize living fully rather than letting lipedema control the shape of my life. I traveled, stayed active, and refused to let fear of progression keep me from experiences that made me feel alive and connected. That choice mattered. It gave me space to reclaim joy.

At the same time, I am now honest enough to acknowledge that enjoying life and caring for my legs are not opposing goals.

As I think about aging well and continuing to move freely into my senior years, I understand that being an active participant in my health is essential. Lipedema progression can impact mobility, inflammation, and daily comfort, especially when paired with lymphedema.

Recommitting to conservative treatment is not punishment. It is preservation.

That recommitment starts with small, realistic habits. I still sometimes wear BioFlect compression leggings because they feel wearable for everyday life and provide consistent support when I actually use them. Even partial consistency helps reduce heaviness and swelling.

I have also started incorporating dry brushing again using a lymphatic dry brush set. It helps wake up my lymphatic system and reconnects me with my body in a gentle, intentional way. Doing something imperfectly is better than avoiding it altogether.

Loving life with lipedema does not require ignoring your body. It also does not require restricting joy or living in constant discipline. We as lipedema ladies are allowed to ebb and flow, to live fully, and to recommit as often as needed.

Over the years, I have gathered tools, compression wear, and self care items that have supported me at different points in my journey, and I keep them curated in my Amazon favorites for easy reference.

In this season, I am choosing both joy and responsibility. Living fully now while actively caring for my legs so I can continue to enjoy this life for years to come.

If you are recommitting too, you are not behind. You are simply choosing yourself again.