On my vision board, I have this image of an athlete and the phrase, “less pain, more yoga.” It reminds me every time I look at it that there are types of fitness that can be less strenuous but super beneficial. Yoga (or just stretching) is definitely one of the helpful self care tools I’ve begun to incorporate into my routine. When you’re a woman … Continue reading Less Pain, More Yoga for Lipedema Ladies
Despite the fact that Lipedema fat doesn’t respond to traditional weight loss methods, it is possible to achieve better fitness level and lose some weight in the process. Those suffering from Lipedema can control their symptoms, manage inflammation, and lose some weight in the process. Dieting and exercise helps to control and manage the progression of Lipedema, so weight management is critical to keeping the disease in check. Of course, tumescent liposuction is the best treatment for painful Lipedema fat removal, but what if surgery is not an option for you at the moment? This article will go through the ten best Fitness Tips to Lose Weight with Lipedema, as well as pain management tips to help you get started toward a healthier, more active life! Continue reading My Top 10 Fitness Tips For Lipedema Weight Loss
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